Aadishree Mhatre

Hi, I’m Aadishree. I’ve studied Psychology and Philosophy, and I hold a Master’s degree in Clinical Psychology.

I’m currently training in Narrative Practices—because I’m deeply drawn to the idea that the stories we carry shape how we understand ourselves and the world around us.

And sometimes, with support, we get to gently rewrite those stories in ways that feel more true, compassionate, and empowering.

In my work, I draw from Narrative Practices, CBT, and Behavioural Activation—but more than techniques, I focus on building a collaborative relationship where we figure things out together.

I don’t believe there’s one “right” way to heal. Each person brings their own strengths, wisdom, and lived experience.

My role is to walk alongside you—to be curious with you, to hold space with you, and to explore what healing and growth might look like on your terms.

I work with adults and young adults, and I’m fluent in English, Hindi, and Marathi.

The people I work with often bring experiences like anxiety, sadness, burnout, grief, trauma, self-doubt, or that quiet feeling of being lost or disconnected. Some are navigating deep emotional pain, while others are exploring their identity or sense of belonging. Often, it’s about creating space to breathe, untangle thoughts, and not feel so alone.

Whatever the experience, our work together is about making room for clarity, self-trust, and the possibility of healing and connection.

To me, therapy is about co-creating a space where you can be fully human. A space where all parts of you are welcome—especially the ones you’ve been told are “too much” or “not enough.”

I care deeply about making therapy feel warm, inclusive, and accessible, especially for those who may have felt unseen or unheard in other spaces.

My hope is that through our work together, you feel more grounded in who you are, more connected to what matters to you, and more supported as you find your own path forward.

Hobbies: Yoga, doodling and dancing to 2000s bollywood music

Recent Articles

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide
🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

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People-Pleasing in Relationships: Why It Causes Resentment
🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.

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Signs You Are Staying in a Relationship Out of Habit (Not Love)
🧠 Mental Health

Signs You Are Staying in a Relationship Out of Habit (Not Love)

Are you staying in a relationship due to habit? Discover the key unhappy relationship signs, psychological reasons behind it, and how to make healthier relationship choices.

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When Love Feels Like Work: Should You Seek Couples Therapy?
🧠 Mental Health

When Love Feels Like Work: Should You Seek Couples Therapy?

When your relationship feels exhausting, it may be time to seek support. Learn how couples therapy can rebuild connection and offer struggling relationship help.

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Signs Your Relationship Needs Couples Therapy
🧠 Mental Health

Signs Your Relationship Needs Couples Therapy

Wondering if your relationship needs professional help? Discover the key signs you need couples therapy, including communication breakdown, recurring conflicts, and emotional distance. Learn when relationship therapy signs indicate deeper relationship problems needing therapy.

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When to Start Couples Therapy (Before It’s Too Late)
🧠 Mental Health

When to Start Couples Therapy (Before It’s Too Late)

Wondering if it's time for couples therapy? Learn the early signs to watch for, why waiting makes it harder, and how starting sooner can help you reconnect before disconnection grows.

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