Afriti Moses

Afriti Moses holds a Master of Science in Clinical Psychology from CHRIST (Deemed To Be University) and has experience working with both adults and children.

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She is fluent in English, Hindi, and Punjabi. Her areas of expertise include anxiety, grief, relationship conflicts, stress management, anger management, sleep disturbances, self-esteem issues, and work-life balance.

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Afriti employs an eclectic approach to therapy, with a particular inclination towards Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

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She believes therapy is a collaborative process, where the therapist and client work together towards the client's wellbeing.

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Afriti strives to create a non-judgmental and compassionate therapeutic space, ensuring that clients feel safe, heard, and welcomed in all aspects of their being.

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She views the key ingredient of therapy as cultivating self-awareness, which she believes is essential for meaningful change and personal growth.

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Recent Articles

🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.

🧠 Mental Health

Signs You Are Staying in a Relationship Out of Habit (Not Love)

Are you staying in a relationship due to habit? Discover the key unhappy relationship signs, psychological reasons behind it, and how to make healthier relationship choices.

🧠 Mental Health

When Love Feels Like Work: Should You Seek Couples Therapy?

When your relationship feels exhausting, it may be time to seek support. Learn how couples therapy can rebuild connection and offer struggling relationship help.

🧠 Mental Health

Signs Your Relationship Needs Couples Therapy

Wondering if your relationship needs professional help? Discover the key signs you need couples therapy, including communication breakdown, recurring conflicts, and emotional distance. Learn when relationship therapy signs indicate deeper relationship problems needing therapy.

🧠 Mental Health

When to Start Couples Therapy (Before It’s Too Late)

Wondering if it's time for couples therapy? Learn the early signs to watch for, why waiting makes it harder, and how starting sooner can help you reconnect before disconnection grows.