Ayshwarya Sethuraman

I’m a passionate and supportive counselling psychologist who uses a mix of approaches to suit each person’s unique needs.

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I often use approaches like Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and Client-Centered Therapy.

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I also guide clients through values-based goal setting to help bring clarity and direction to their lives. I have experience working with adults facing relationship challenges, stress, and identity-related concerns.

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My goal is to offer a safe, respectful, and non-judgmental space where you feel truly heard and supported.

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I’m fluent in English and Tamil, which helps me connect with people from diverse backgrounds and cultures.

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Currently Reading: The Palace of Illusions

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Hobbies: Dancing, Reading Books, Painting, Swimming, Playing Badminton, Squash

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Recent Articles

🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.

🧠 Mental Health

Signs You Are Staying in a Relationship Out of Habit (Not Love)

Are you staying in a relationship due to habit? Discover the key unhappy relationship signs, psychological reasons behind it, and how to make healthier relationship choices.

🧠 Mental Health

When Love Feels Like Work: Should You Seek Couples Therapy?

When your relationship feels exhausting, it may be time to seek support. Learn how couples therapy can rebuild connection and offer struggling relationship help.

🧠 Mental Health

Signs Your Relationship Needs Couples Therapy

Wondering if your relationship needs professional help? Discover the key signs you need couples therapy, including communication breakdown, recurring conflicts, and emotional distance. Learn when relationship therapy signs indicate deeper relationship problems needing therapy.

🧠 Mental Health

When to Start Couples Therapy (Before It’s Too Late)

Wondering if it's time for couples therapy? Learn the early signs to watch for, why waiting makes it harder, and how starting sooner can help you reconnect before disconnection grows.