Lisa Jain

Lisa is a practicing psychotherapist with a Master’s Degree in Clinical Psychology. She works with adults navigating concerns such as anxiety, depression, trauma, grief, relationship challenges, suicidal ideations, and emotional dysregulation.

Lisa aims to create an inclusive and empowering space for her clients where they feel seen, heard, and respected. Such spaces build a sense of safety where individuals can learn, unlearn, cope, and grow. She believes that therapy is a collaborative journey, rooted in the understanding that clients are the experts of their own lives.

She has an eclectic approach and works from an intersectional and queer affirmative lens, with an understanding of how systemic failures and structural oppression can add to personal distress and shape one’s emotional and psychological experiences.

"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion," a quote by bell hooks that Lisa adheres to. She believes that humans are designed to be interdependent. Our society would flourish if we shifted our focus from being independent to being more interdependent. She sees the world as an interplay between individuals and believes that one of the ways to thrive here is largely dependent on our ability to be interdependent.

Currently Reading: The Comfort Book - Matt Haig

Hobbies: Exploring cuisines, journaling, art, watching series/movies

Recent Articles

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide
🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

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People-Pleasing in Relationships: Why It Causes Resentment
🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.

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Signs You Are Staying in a Relationship Out of Habit (Not Love)
🧠 Mental Health

Signs You Are Staying in a Relationship Out of Habit (Not Love)

Are you staying in a relationship due to habit? Discover the key unhappy relationship signs, psychological reasons behind it, and how to make healthier relationship choices.

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When Love Feels Like Work: Should You Seek Couples Therapy?
🧠 Mental Health

When Love Feels Like Work: Should You Seek Couples Therapy?

When your relationship feels exhausting, it may be time to seek support. Learn how couples therapy can rebuild connection and offer struggling relationship help.

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Signs Your Relationship Needs Couples Therapy
🧠 Mental Health

Signs Your Relationship Needs Couples Therapy

Wondering if your relationship needs professional help? Discover the key signs you need couples therapy, including communication breakdown, recurring conflicts, and emotional distance. Learn when relationship therapy signs indicate deeper relationship problems needing therapy.

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When to Start Couples Therapy (Before It’s Too Late)
🧠 Mental Health

When to Start Couples Therapy (Before It’s Too Late)

Wondering if it's time for couples therapy? Learn the early signs to watch for, why waiting makes it harder, and how starting sooner can help you reconnect before disconnection grows.

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