Ritika Rachel Wilson

Ritika Rachel Wilson is a psychologist with six years of experience and a Master’s in Clinical Psychology from Amity University, Lucknow.

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Fluent in English and Hindi, she specializes in helping adults and adolescents navigate anxiety, depression, self-esteem issues, trauma, grief, and relationship challenges.

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Passionate about accessible mental health, Ritika fosters a safe, non-judgmental space for clients to explore their emotions.

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Her work with diverse populations - including children in shelter homes, sex workers, and the LGBTQIA+ community has deepened her understanding of human resilience and complexity.

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With a client-centered and eclectic approach, she integrates Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and expressive arts therapy, tailoring each session to individual needs.

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Ritika is dedicated to guiding her clients toward healing, growth, and self-discovery.

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Currently reading: Love for Imperfect things. By Haemin Sunim

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Hobbies: Art, cooking, reading, traveling and exploring new food places.

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Recent Articles

🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.

🧠 Mental Health

Signs You Are Staying in a Relationship Out of Habit (Not Love)

Are you staying in a relationship due to habit? Discover the key unhappy relationship signs, psychological reasons behind it, and how to make healthier relationship choices.

🧠 Mental Health

When Love Feels Like Work: Should You Seek Couples Therapy?

When your relationship feels exhausting, it may be time to seek support. Learn how couples therapy can rebuild connection and offer struggling relationship help.

🧠 Mental Health

Signs Your Relationship Needs Couples Therapy

Wondering if your relationship needs professional help? Discover the key signs you need couples therapy, including communication breakdown, recurring conflicts, and emotional distance. Learn when relationship therapy signs indicate deeper relationship problems needing therapy.

🧠 Mental Health

When to Start Couples Therapy (Before It’s Too Late)

Wondering if it's time for couples therapy? Learn the early signs to watch for, why waiting makes it harder, and how starting sooner can help you reconnect before disconnection grows.