Sampurna Nag

Hi there! I’m Sampurna Nag, a psychologist with an MSc in Clinical Psychology, and I’m here to walk alongside you on your journey toward healing and growth.

With over a year of experience providing compassionate, trauma-informed counseling, I specialize in helping people manage anxiety, stress, work-life balance, and relationship challenges.

My approach is rooted in Client Centered Therapy—we'll work together to find practical strategies to move forward. I believe therapy is a team effort where empathy and understanding are key.

I aim to create a safe, welcoming space where you can feel comfortable, heard, and truly supported. Fluent in English, Hindi, and Bengali.

I love connecting with people from diverse backgrounds. I also believe that everyone has unique strengths—part of our work together will be discovering yours and using them to overcome life’s challenges.

I’m passionate about helping people find and grow towards the best version of themselves, find balance, and face life’s hurdles with confidence.

When I’m not working, you can find me travelling, playing football, catching a game, or diving into reading about just about anything!

Let’s talk about: Mental health, managing anxiety, stress relief, finding work-life balance, navigating relationships, and personal development.

Currently reading: A Thousand Splendid Suns

Hobbies: Playing Sports, Travelling, Dancing

Recent Articles

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide
🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

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People-Pleasing in Relationships: Why It Causes Resentment
🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.

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Signs You Are Staying in a Relationship Out of Habit (Not Love)
🧠 Mental Health

Signs You Are Staying in a Relationship Out of Habit (Not Love)

Are you staying in a relationship due to habit? Discover the key unhappy relationship signs, psychological reasons behind it, and how to make healthier relationship choices.

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When Love Feels Like Work: Should You Seek Couples Therapy?
🧠 Mental Health

When Love Feels Like Work: Should You Seek Couples Therapy?

When your relationship feels exhausting, it may be time to seek support. Learn how couples therapy can rebuild connection and offer struggling relationship help.

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Signs Your Relationship Needs Couples Therapy
🧠 Mental Health

Signs Your Relationship Needs Couples Therapy

Wondering if your relationship needs professional help? Discover the key signs you need couples therapy, including communication breakdown, recurring conflicts, and emotional distance. Learn when relationship therapy signs indicate deeper relationship problems needing therapy.

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When to Start Couples Therapy (Before It’s Too Late)
🧠 Mental Health

When to Start Couples Therapy (Before It’s Too Late)

Wondering if it's time for couples therapy? Learn the early signs to watch for, why waiting makes it harder, and how starting sooner can help you reconnect before disconnection grows.

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